Mental

When life is hard, it’s surprisingly easy to know what you want: stability, peace, something better. But what happens when you finally get it?...

Quote: “Must not allow other people’s limited perceptions to define us.” ~Virginia Satir Ever have someone look at your dream and basically laugh in...

Dear Graduate (Or Soon-To-Be One), Take a deep breath. Can you feel it? That buzz in the air, the almost surreal excitement of being...

Let’s Be Real: Adulting Is Overrated, Let’s Just Do Life Remember being a kid and thinking adulthood meant staying up as late as you...

Can we please stop being a people pleaser all the time? As polite people we are usually looking for ways to help others but...

Gluten-Free Journey: Part 1 I admit it: gluten is delicious. Among my favorite gluten filled treats are croissants. Crispy, buttery croissants from the corner...

It’s an exciting and nerve-wracking time to be in a known transition time of your life – the accomplishment of finishing one chapter in...

It’s easier to know what you want when life is a struggle. Not having enough money, being in a rough relationship, having more to...

And then the funniest thing happened. The kids got older. They became more self sufficient and aware. My son turned 5 and the younger...

Scrabble tiles spelling out the words 'Shift happens'

What is even happening? Who do I want to be? What do I want? You would think that those questions are easy to answer....